Weigh In record (no journal entry) for 29 July 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1187 kcal
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Fat: 62.12g | Prot: 67.61g | Carb: 92.11g.
Lunch: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Spanish Rice with Ground Beef, Broccoli . Dinner: Lucerne Mild Cheddar Cheese, Daisy Light Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Snyder's of Hanover Snaps Pretzels, Sabra Roasted Red Pepper Hummus, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.2 lb a week
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