Milov's Journal, 14 January 2013

175.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 100.06g | Prot: 42.66g | Carb: 190.56g.   Lunch: oreo, 100% Natural Iced Tea with Lemon, mexican turnover. Dinner: 100% Natural Traditional Italian Sauce, Hard Boiled Eggs, Olive Oil, White Bread. Snacks/Other: Snickers Bar (Miniatures). more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...