Weigh In record (no journal entry) for 14 January 2013
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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890 kcal
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Fat: 41.25g | Prot: 71.69g | Carb: 66.78g.
Breakfast: meijer organic egg, Mushrooms , Green Peppers , Fully Cooked Turkey Sausage Links, Cream (Half & Half). Lunch: classic caesar kraft, feta crumbles athenos, clint's salsa, jalapeno, cucumber, Organic Romaine Heart Leaves, Mushrooms, Deli Turkey or Chicken Breast Meat. Dinner: meijer frozen stir fry vegetables, mushroom, swanson chicken broth, lipton onion soup mix, cream of mushroom soup campbell's, chicken breast meijer. Snacks/Other: Habanero BBQ Almonds, Apples . more...
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losing 0.4 lb a week
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