Weigh In record (no journal entry) for 14 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1243 kcal
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Fat: 33.48g | Prot: 37.97g | Carb: 219.60g.
Breakfast: SMUCKERS SUG FREE CARML TOPNG, Light Chicken & Dumpling Soup, Turkey Bacon, Tomatoes, Sauteed Mushrooms & Onions, Egg Beaters - Three Cheese, 98% Fat Free Cream of Mushroom Soup. Lunch: Grapes, Tangerines (Mandarin Oranges), Bananas. Dinner: Sugar Free Seedless Blackberry Jam, 100% Multi-Grain Bakery Bread, Almond Milk, Chocolate Chip Cookie Crisp Cereal, Cucumber (with Peel), Cauliflower (Frozen), Apples. Snacks/Other: Grapes, Ranch Salad Dressing, Special K Pastry Crisps - Strawberry. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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