Weigh In record (no journal entry) for 14 January 2013
|
119.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1658 kcal
|
Fat: 47.92g | Prot: 188.84g | Carb: 128.35g.
Breakfast: Builder's Bar - Chocolate Mint, beef rib eye, tofu, Whey Protein Shake - Vanilla, Acai Powder, Almond Breeze Unsweetened Original. Lunch: Builder's Bar - Chocolate Mint, tofu, green onion, oyster mushroom, enoki, prawn, extra lean ground chicken -, shirataki. Dinner: Chicken Breast (Skin Not Eaten), Shirataki Yam Noodles, Creations Sun-Dried Tomato Pesto Sauce, Onions, Mushrooms, Black Olives. Snacks/Other: Firm Tofu (with Calcium Sulfate), Gala Apple (Medium), Gala Apple (Medium), Nonfat Cappuccino (Tall), chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Frozen Blueberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|