Weigh In record (no journal entry) for 14 January 2013
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208.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2062 kcal
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Fat: 39.82g | Prot: 125.70g | Carb: 285.11g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Vegetable Soup, Fruit Cup, Pepper Jack, Avacado, Mustard, Tomatoes, Ham, Turkey Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Greek Style Nonfat Yogurt - Blueberry, Muffins Old Fashioned Instant Oatmeal - Blueberry, Shredded Parmesan, Romano and Asiago Cheese, Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Saltines, The Best White Chicken Chili (Linette's Version). Snacks/Other: Cabernet Sauvignon Wine , Bananas . more...
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3105 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 6.1 lb a week
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