Skimama63's Journal, 14 January 2013

151.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 41.53g | Prot: 56.98g | Carb: 167.75g.   Breakfast: Double Fiber Bread, Blackberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Minestrone Soup. Dinner: Tangerine, Cottage Cheese (Lowfat 2% Milkfat), Double Fiber Bread. Snacks/Other: White Chocolate Raspberry Cheesecake. more...

2035 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...