Skimama63's Journal, 16 January 2013

149.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 56.06g | Prot: 52.92g | Carb: 108.66g.   Breakfast: Peanut Butter Filled Pretzels. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tangerine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yam, Pork Chop. Snacks/Other: Butter, Cream (Half & Half), Bordeaux Bar. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...