Weigh In record (no journal entry) for 14 January 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1605 kcal
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Fat: 82.59g | Prot: 74.72g | Carb: 141.24g.
Breakfast: Scone, Bacon, American Cheese (Cold Pack). Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Original Turtles. Dinner: Excellence Intense Dark Chocolate 70% Cocoa, Greens, Red Potatoes (Flesh and Skin), Scone, Organic Grilled Chicken Breast Strips. more...
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losing 0.2 lb a week
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