laniecharlieb's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1605 kcal Fat: 82.59g | Prot: 74.72g | Carb: 141.24g.   Breakfast: American Cheese (Cold Pack), Bacon, Scone. Lunch: Original Turtles, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Organic Grilled Chicken Breast Strips, Scone, Red Potatoes (Flesh and Skin), Greens, Excellence Intense Dark Chocolate 70% Cocoa. more...
on diet laniecharlieb's own diet   losing 0.2 lb a week

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