Weigh In record (no journal entry) for 21 January 2013
|
185.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1622 kcal
|
Fat: 27.20g | Prot: 35.87g | Carb: 209.08g.
Breakfast: Pasta with Ricotta and Spinach. Lunch: Lemon Cake. Dinner: White Cake (Without Frosting), Champagne, Red Table Wine, Fish, Sour Dough Bread. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laniecharlieb's weight history
|