amberrozell's Journal, 14 January 2013

138.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 37.52g | Prot: 180.27g | Carb: 114.68g.   Breakfast: Grilled Chicken Strips Fajita, light and fit greek, Cinnamon, sugar free oatmeal, Almond Milk, ISO 100 Whey Protein Isolate, Sugar Free Hazelnut Coffee Creamer. Lunch: Hazelnut Creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Grilled Chicken Strips Fajita, Lean Ground Turkey Breast, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Bananas, almond mikl, iso 100, gum trident. more...

2384 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 25 minutes. more...