Weigh In record (no journal entry) for 29 July 2019
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258.4 lb
Lost so far: 10.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1565 kcal
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Fat: 47.01g | Prot: 95.34g | Carb: 195.65g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: McDonald's Cheeseburger. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Fried Batter Dipped Mushrooms, Milk Shake, Gossner Foods Root Beer Milk. more...
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gaining 2.1 lb a week
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