Weigh In record (no journal entry) for 14 January 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2339 kcal
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Fat: 60.09g | Prot: 54.58g | Carb: 412.89g.
Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), Split Butter Wheat Bread, Baked! Original Potato Crisps. Dinner: Bananas, Baked! Original Potato Crisps, Dry or Hard Salami, Split Butter Wheat Bread. Snacks/Other: FROSTY TREES *, FROSTY TREES *, Pike Place Roast (Tall), FROSTY TREES *, Snickers Bar (Miniatures), Milky Way (Minis), Chunky Cinnamon Bread, Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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2102 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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