Weigh In record (no journal entry) for 15 January 2013
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
2428 kcal
|
Fat: 61.78g | Prot: 111.95g | Carb: 371.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Mountain Dew (20 oz). Dinner: Mexican Style Four Cheese, Homestyle Flour Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: FROSTY TREES *, FROSTY TREES *, Baked! Original Potato Crisps, Clif Bar - Chocolate Brownie, Pike Place Roast (Tall). more...
|
|
3008 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|