Weigh In record (no journal entry) for 14 January 2013
|
166.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
460 kcal
|
Fat: 9.00g | Prot: 23.00g | Carb: 74.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken Makhani (Culinary Collection). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dsiciliano's weight history
|