sarbear757's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
154.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2004 kcal Fat: 92.68g | Prot: 58.27g | Carb: 210.02g.   Breakfast: lance toast chee real peanut butter. Lunch: mini wheat crackers, garlic and herb spreadable cheese, chili dog. Dinner: chick fil a sauce, chick fil a fries, chick fil a sandwich. Snacks/Other: red wine, PRETZEL M&MS, cookies and cream chex mix, hershey's kiss. more...
2285 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
losing 0.7 lb a week

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