Weigh In record (no journal entry) for 14 January 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2004 kcal
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Fat: 92.68g | Prot: 58.27g | Carb: 210.02g.
Breakfast: lance toast chee real peanut butter. Lunch: mini wheat crackers, garlic and herb spreadable cheese, chili dog. Dinner: chick fil a sauce, chick fil a fries, chick fil a sandwich. Snacks/Other: red wine, PRETZEL M&MS, cookies and cream chex mix, hershey's kiss. more...
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2285 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 0.7 lb a week
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sarbear757's weight history
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