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caliq
Journal
14 Jan 13
caliq's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
176.1 lb
Lost so far:
17.9 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
671 kcal
Fat: 18.09g | Prot: 47.68g | Carb: 93.69g.
Breakfast:
blueberries, Strawberries, Bananas, kale, Spinach, zico coconut water.
Lunch:
Cranberry Walnut Salad with White Meat Chicken, spinach.
Dinner:
romaine lettuce, cod.
more...
2462 kcal
Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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