Weigh In record (no journal entry) for 14 January 2013
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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198 kcal
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Fat: 2.91g | Prot: 5.57g | Carb: 36.43g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Added Sugar Muesli. more...
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gaining 2.1 lb a week
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