Weigh In record (no journal entry) for 14 January 2013
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1377 kcal
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Fat: 66.33g | Prot: 129.68g | Carb: 42.20g.
Lunch: pistachio. Dinner: kfc grilled, kfc bites. Snacks/Other: blue moon. more...
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losing 9.1 lb a week
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