trueviet101's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
162.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1377 kcal Fat: 66.33g | Prot: 129.68g | Carb: 42.20g.   Lunch: pistachio. Dinner: kfc bites, kfc grilled. Snacks/Other: blue moon. more...
on diet trueviet101's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy updated their Food Diary.
greenirishmoon commented on their Weight Entry.
Celestey recorded a Weight Entry at 145.0 lb.
Meadow Mist updated their Food Diary.
mike mcgowan recorded a Weight Entry at 168.4 lb.
Yoohoo2696 recorded a Weight Entry at 190.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 370.4 lb.
la_mer_124 recorded a Weight Entry at 137.0 lb.