trueviet101's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
162.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1377 kcal Fat: 66.33g | Prot: 129.68g | Carb: 42.20g.   Lunch: pistachio. Dinner: kfc bites, kfc grilled. Snacks/Other: blue moon. more...
on diet trueviet101's own diet   losing 9.1 lb a week

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