Weigh In record (no journal entry) for 15 January 2013
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1455 kcal
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Fat: 74.00g | Prot: 153.66g | Carb: 14.78g.
Lunch: kfc grilled, kfc grilled. Dinner: jumbo egg, bubba burger. Snacks/Other: beer esp. more...
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losing 4.2 lb a week
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