Weigh In record (no journal entry) for 14 January 2013
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1934 kcal
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Fat: 175.06g | Prot: 63.48g | Carb: 41.06g.
Breakfast: Swiss Chard, Butter, Egg. Lunch: Grilled Chicken DRUMSTICK, Cole Slaw, Grilled Chicken Thigh, Macadamia Nuts. more...
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losing 2.8 lb a week
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sholbk's weight history
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