Weigh In record (no journal entry) for 14 January 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1438 kcal
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Fat: 49.28g | Prot: 96.45g | Carb: 151.99g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Herbal Tea (Other Than Chamomile, Brewed), Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Crackers (with Peanut Butter Filling), Crackers (with Peanut Butter Filling). more...
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gaining 2.3 lb a week
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