Weigh In record (no journal entry) for 14 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2389 kcal
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Fat: 111.51g | Prot: 123.51g | Carb: 216.87g.
Breakfast: 1/3 Less Fat Cream Cheese (Tub), Plain Mini Bagels. Lunch: French Fries, Club House Grill Sandwich. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast, Coco-Cola Classic (12 oz). more...
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losing 1.8 lb a week
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Courtmoe's weight history
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