ndskies's Journal, 14 January 2013

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 94.07g | Prot: 107.09g | Carb: 265.69g.   Breakfast: Gourmet Latte, Walnuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 6" Chipotle Chicken & Cheese. Dinner: 6" Chipotle Chicken & Cheese. Snacks/Other: Heavy Cream, Noodles, Cream Cheese Frosting, Sugar Cones, Beef Jerky. more...

3299 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...