Kman24's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
215.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2013 kcal Fat: 76.64g | Prot: 83.10g | Carb: 251.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Margarine, Light Cheese Heads String Cheese Sticks, Original English Muffins, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Vanilla Coke, Classic Corn Dogs, Light Mayonnaise , Hamburger on Bun, Ketchup . Dinner: Ketchup, White Corn Chips, Ground Beef (85% Lean / 15% Fat), miracle whip, salsa, Cheddar Cheese, Iceburg lettuce, Sour cream, Carb Balance Flour Tortillas (Soft Taco Size), taco seasoning. Snacks/Other: Cherry Tomatoes, Creamies - Low Fat Frozen Yogurt Bar, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks. more...
3027 kcal Activities & Exercise: Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Motte29 supported UlyssesMaxwell's Journal Entry.
Victoria1963 recorded a Journal Entry and a Weigh In at 157.9 lb.
MummyRivett supported NatashaChiara's Weigh In.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Jeff H updated their Food Diary.
trisshimat recorded a Weigh In at 187.4 lb.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.