Kman24's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
215.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2013 kcal Fat: 76.64g | Prot: 83.10g | Carb: 251.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Original English Muffins, Margarine, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Vanilla Coke, Light Mayonnaise , Ketchup . Dinner: Sour cream, salsa, Cheddar Cheese, Iceburg lettuce, Ketchup, Ground Beef (85% Lean / 15% Fat), miracle whip, Carb Balance Flour Tortillas (Soft Taco Size), taco seasoning. Snacks/Other: Cherry Tomatoes, Light Cheese Heads String Cheese Sticks, White Cheddar Popcorn, Creamies - Low Fat Frozen Yogurt Bar. more...
3027 kcal Activities & Exercise: Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 222.4 lb.
Kman24 recorded a Weight Entry at 220.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

laurawku recorded a Journal Entry and a Weight Entry at 146.8 lb.
kespey recorded a Weight Entry at 150.2 lb.
Lotus1970 recorded a Weight Entry at 121.6 lb.
kepicsdmk recorded a Weight Entry at 118.8 lb.
Fritzy 22 recorded a Journal Entry and a Weight Entry at 173.4 lb.
stevielack commented on mamamc7's Journal Entry.
Draglist recorded a Journal Entry.
mamamc7 is following amandakane1.