Kman24's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
215.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2013 kcal Fat: 76.64g | Prot: 83.10g | Carb: 251.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Original English Muffins, Margarine, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Vanilla Coke, Light Mayonnaise , Ketchup . Dinner: Sour cream, salsa, Cheddar Cheese, Iceburg lettuce, Ketchup, Ground Beef (85% Lean / 15% Fat), miracle whip, Carb Balance Flour Tortillas (Soft Taco Size), taco seasoning. Snacks/Other: Cherry Tomatoes, Light Cheese Heads String Cheese Sticks, White Cheddar Popcorn, Creamies - Low Fat Frozen Yogurt Bar. more...
3027 kcal Activities & Exercise: Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Exercise Diary.
ryanhart812 recorded a Weight Entry at 75.0 lb.
kathipapadopoulou updated their Exercise Diary.
stoppingthecycle recorded a Weight Entry at 138.5 lb.
Mickidoodle commented on nanaeda's Journal Entry.
jasonfahy recorded a Weight Entry at 240.2 lb.
susankhan added ImLuuvd's Chicken Marsala II recipe to their cook book.
iulani updated their Food Diary.