Kman24's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
215.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2013 kcal Fat: 76.64g | Prot: 83.10g | Carb: 251.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Margarine, Light Cheese Heads String Cheese Sticks, Original English Muffins, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Vanilla Coke, Classic Corn Dogs, Ketchup , Hamburger on Bun, Light Mayonnaise . Dinner: Iceburg lettuce, Ketchup, White Corn Chips, Ground Beef (85% Lean / 15% Fat), miracle whip, salsa, Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size), taco seasoning, Sour cream. Snacks/Other: Creamies - Low Fat Frozen Yogurt Bar, Cherry Tomatoes, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks. more...
3027 kcal Activities & Exercise: Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week



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