pat g's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
146.0 lb Lost so far: 11.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1133 kcal Fat: 23.92g | Prot: 35.69g | Carb: 202.36g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, nabisco multi-grain saltine crackers, campbells soup at hand classic tomato, diet coke. Dinner: banquet chicken patty, bread, fresh express mixed salad, dill pickle slices, diet coke. Snacks/Other: green grapes, nonfat raspberry yogurt, fruitsource mini bites, weight watchers choclate creme cake. more...
1674 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

davudmamedov recorded a Weigh In at 196.2 lb.
mountain_mama commented on debrafrederick's Journal Entry.
worldchamp7 recorded a Weigh In at 216.7 lb.
Ciemaar recorded a Weigh In at 197.0 lb.
CandissTC updated their Food Diary.
DBLWING supported Silksands's Weigh In.
kearsenmitchell recorded a Journal Entry and a Weigh In at 255.0 lb.
abbybfit added onefatmamma's Overnight Oatmeal recipe to their cook book.