pat g's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
146.0 lb Lost so far: 11.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1133 kcal Fat: 23.92g | Prot: 35.69g | Carb: 202.36g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, nabisco multi-grain saltine crackers, campbells soup at hand classic tomato, diet coke. Dinner: banquet chicken patty, bread, fresh express mixed salad, dill pickle slices, diet coke. Snacks/Other: green grapes, nonfat raspberry yogurt, fruitsource mini bites, weight watchers choclate creme cake. more...
1674 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 82.6 lb a week



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