pat g's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
146.0 lb Lost so far: 11.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1133 kcal Fat: 23.92g | Prot: 35.69g | Carb: 202.36g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, campbells soup at hand classic tomato, nabisco multi-grain saltine crackers, diet coke. Dinner: diet coke, fresh express mixed salad, dill pickle slices, banquet chicken patty, bread. Snacks/Other: green grapes, weight watchers choclate creme cake, fruitsource mini bites, nonfat raspberry yogurt. more...
1674 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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