Weigh In record (no journal entry) for 14 January 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1049 kcal
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Fat: 38.99g | Prot: 77.82g | Carb: 94.37g.
Breakfast: Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Thousand Island Dressing, Flame Grilled Chicken Breast, Skinless, Green Peppers, Tomatoes, Mixed Salad Greens. Dinner: Smoked Turkey Sausage, Sauerkraut. Snacks/Other: Chili Con Carne with Beans. more...
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2708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.0 lb a week
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