Weigh In record (no journal entry) for 14 January 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2457 kcal
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Fat: 59.49g | Prot: 142.95g | Carb: 347.58g.
Breakfast: Champiñones, Café Colado, Bolillo, Queso Fundido Americano o Tipo Cheddar Descremado, Queso Cottage, Huevo Blanco Cocido, Papayas. Lunch: Aderezo de Mayonesa Light, Semillas de Girasol Tostadas Secas (Saladas), Pechuga de Pollo, Uva, Manzanas, Lechuga. Dinner: Leche (sin Grasa), Corn Pops, Postre de Gelatina, Catsup, Milanesa de Ternera, Arroz Blanco, Pan de Centeno Tostado, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Chocolate Dulces de Leche, Agua, Capuchino con Leche Descremada, Agua, Pan de Centeno, Virginia Jamon de Pavo, Pimientos Amarillos Dulces, Melón, Agua, Agua. more...
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losing 2.6 lb a week
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