scottymandoo's Journal, 14 January 2013

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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2381 kcal

Fat: 85.51g | Prot: 53.53g | Carb: 327.78g.   Breakfast: orange juice, coffee, grapefruit. Lunch: poached fish, salad with balsamic, beef barley soup. Dinner: Chicken Fried Rice, Chicken Pad Thai. Snacks/Other: Navels Oranges, coke zero. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...