Weigh In record (no journal entry) for 14 January 2013
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244.6 lb
Lost so far: 38.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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538 kcal
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Fat: 23.72g | Prot: 73.10g | Carb: 7.54g.
Breakfast: bell pepper, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, mustard. more...
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losing 15.4 lb a week
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