Weigh In record (no journal entry) for 14 January 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1967 kcal
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Fat: 44.22g | Prot: 100.02g | Carb: 299.55g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Pineapple, Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Yellow Sweet Corn (Vacuum Pack, Canned), Vegetarian Baked Beans, Chicken Breast. Snacks/Other: Peppermint Pattie (Fun Size), Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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