fasteddieski's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
161.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1261 kcal Fat: 46.71g | Prot: 51.90g | Carb: 159.26g.   Breakfast: Metamucil, Multigrain Waffles, Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Crunchy Granola Raisin Bran, Brewer's Yeast Buds, Skim Milk, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies. Lunch: anise pizzelle, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.2 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

alonso_r updated their Food Diary.
Bobbi18 recorded a Weigh In at 196.6 lb.
maxentropy66 updated their Food Diary.
jessica4088 recorded a Weigh In at 132.2 lb.
kattay commented on their Journal Entry.
Debbie norma supported debrafrederick's Journal Entry.
RobertBurns recorded a Weigh In at 188.2 lb.
Kelly England recorded a Weigh In at 190.9 lb.