fasteddieski's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
161.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1261 kcal Fat: 46.71g | Prot: 51.90g | Carb: 159.26g.   Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Metamucil, Multigrain Waffles, Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies. Lunch: Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 159.6 lb.
fasteddieski recorded a Weigh In at 158.4 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
fasteddieski recorded a Weigh In at 159.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Pearson16 commented on Masandcait's Weigh In.
melindagasser updated their Exercise Diary.
GVB123 recorded a Weigh In at 201.0 lb.
mum to 3 recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.4 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.