Weigh In record (no journal entry) for 13 January 2013
|
161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1261 kcal
|
Fat: 46.71g | Prot: 51.90g | Carb: 159.26g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Skim Milk, Crunchy Granola Raisin Bran. Lunch: anise pizzelle, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|