fasteddieski's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
161.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1261 kcal Fat: 46.71g | Prot: 51.90g | Carb: 159.26g.   Breakfast: Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Crunchy Granola Raisin Bran, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies. Lunch: anise pizzelle, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   losing 0.9 lb a week

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