fasteddieski's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
161.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1261 kcal Fat: 46.71g | Prot: 51.90g | Carb: 159.26g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Crunchy Granola Raisin Bran, Skim Milk, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies. Lunch: Veggie Breakfast Sausage Patties, Fried Egg without Fat, anise pizzelle, Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 0.9 lb a week

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