Weigh In record (no journal entry) for 14 January 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1621 kcal
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Fat: 78.29g | Prot: 109.70g | Carb: 140.37g.
Breakfast: Unsweetened Coconut Milk (So Delicious), Unsweetened Coconut Milk (So Delicious), Oatmeal, Natural Flavor Whey Protein, Spinach , Coffee, Strawberries, White Chia Seeds. Lunch: Tom Yum Soup, Light Balsamic Vinaigrette, Washed, Sliced White Mushrooms, Grilled Chicken, Lettuce, Cherry Tomatoes. Dinner: Shedd's Spread (Butter), Rice Cakes - Lightly Salted, Steamfresh Frozen Broccoli and Cauliflower, Spaghetti Sauce - No Sugar Added, Ground Turkey, Rice Cakes - Lightly Salted, Pizza Squeeze Pizza Sauce, Brown 'N Serve Turkey Sausage Links (Banquet). Snacks/Other: Lettuce, Light Asian Toasted Sesame Salad Dressing. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 19 minutes. more...
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gaining 4.2 lb a week
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