Weigh In record (no journal entry) for 14 January 2013
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1185 kcal
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Fat: 26.71g | Prot: 80.26g | Carb: 173.34g.
Breakfast: Oat Revolution - Strawberries & Cream, water, Original 100% Vegetable Juice (11.5 oz), Light Vanilla Yogurt. Lunch: water, pickled okra, shrimp fried rice, Light Beef Pot Roast Soup. Dinner: Dill Cucumber Pickles, water, Deli Style Mild Cheddar Cheese, new world pasta company wacky mac, Woeber's jalapeno mustard, Natures own sugar free whole grain, Garlic Herb Turkey Breast. more...
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steady weight
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