Weigh In record (no journal entry) for 14 January 2013
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1806 kcal
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Fat: 86.97g | Prot: 91.63g | Carb: 162.42g.
Breakfast: Valencias California Oranges . Lunch: Chili. Dinner: White Cheese Mexican Style Queso Dip, Restaurant Style Tortilla Chips, 3 Cheese Mexicana Shredded Cheese, 8" Flour Soft Taco (10 ct), Whole Wheat Flour Tortillas, Canned Chicken Breast in Water. Snacks/Other: Cool Whip, Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 4.0 lb a week
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