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Wow! Even with the bit of cheating I did this week, I still lost! I couldn't be happier right now! Thank you, Lord for Your continued help and strength! With Your help I am overcoming! :)
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269.3 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1607 kcal
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Fat: 63.02g | Prot: 61.26g | Carb: 193.53g.
Lunch: Kettle Classics Sweet Potato Chips, Thomas' Whole Wheat Bagel Thins, Eggs. Dinner: Corn on the Cob, WalMart Amish Macaroni Salad, Boneless Pork Chop. Snacks/Other: Kashi TLC Dark Chocolate and Coconut Fruit & Nut Bar, Green Grapes. more...
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losing 5.1 lb a week
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