DarthMcYoda128's Journal, 14 January 2013

188.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 42.05g | Prot: 89.89g | Carb: 56.60g.   Breakfast: Coffee, Lean Ground Turkey Breast, Onions, Part Skim Mozzarella Cheese, Mushroom Pieces and Stems, Egg. Lunch: pickle, Chunk Light Tuna in Water, lettuce, onion, canola mayo. Dinner: Fat Free Sugar Free Chocolate Pudding, Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, green bean casserole. Snacks/Other: eas protein, Almond Milk, Green Bell Pepper, AXELROD SOUR CREAM. more...

2632 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (slow) - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Housework - 10 minutes. more...