mojomamaesq's Journal, 14 January 2013

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 111.76g | Prot: 92.98g | Carb: 262.73g.   Breakfast: Love Crunch Carrot Cake Premium Organic Granola, Greek Gods Honey Greek Yogurt, Rold Gold pretzels, Dried Prune, Hard boiled egg, Fat Free Hazelnut Coffee Creamer, 2% Milk Mozzarella Cheese. Lunch: Parmesan Cheese (Grated), Cheese & Garlic Restaurant Style Croutons, Grilled Chicken, Classic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Toasted Coconut Almonds, Bliss Dark Chocolate Bar, 14" Thin Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Cheese, Advantage Caramel Fudge Brownie Bar, Bananas, Red Table Wine. Snacks/Other: Almond Nut-Thins - Nut & Rice Cracker Snacks, Pineapple. more...

3179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...