mojomamaesq's Journal, 07 January 2013

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 83.64g | Prot: 72.64g | Carb: 248.61g.   Breakfast: Golden Raisins (Seedless), Abundance Oatmeal - Maple and Brown Sugar, Creamy Peanut Butter, Lower Sugar Maple & Brown Sugar Instant Oatmeal, 2% Milk Mozzarella Cheese, Coffee, Dried Prune. Lunch: Carrots, Wild Rice Soup, Holy Land Hummus Rstd Red Pepper, Triscuits Cracked Pepper. Dinner: Artisan Tortillas Wheat & Black Bean Blend, 2% Milk Mozzarella Cheese, All Fruit with Fiber - Seedless Blackberry, Natural Crunchy Peanut Butter. Snacks/Other: French Salad Dressing, 2% Lowfat Cottage Cheese, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Red Table Wine, Boiled Egg. more...

3019 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...