SlowEddie's Journal, 14 January 2013

188.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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99 kcal

Fat: 5.72g | Prot: 10.29g | Carb: 0.88g.   Breakfast: Ham Slices with Natural Juices, Egg. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...