Shiniquiet's Journal, 14 January 2013

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 21.58g | Prot: 46.00g | Carb: 46.79g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: chicken stir fry. more...

2838 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...