Weigh In record (no journal entry) for 14 January 2013
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2335 kcal
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Fat: 68.04g | Prot: 152.69g | Carb: 285.30g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Dinner: Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Elite Gourmet Milk Chocolate, Whitewheat Bread, Gala Apples, Chunky Peanut Butter (with Salt), Milk (Nonfat), Roasted Pine Nut Hummus, Joseph's Middle East Pita Bread, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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