Weigh In record (no journal entry) for 15 January 2013
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1529 kcal
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Fat: 32.01g | Prot: 116.88g | Carb: 193.41g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: miracle whip, Pita Bread, Tuna in Water (Canned). Dinner: Italian Salad Dressing, knorr rice and sides, chicken breast. Snacks/Other: bliss dark chocolate. more...
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losing 18.2 lb a week
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