Weigh In record (no journal entry) for 10 January 2013
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2434 kcal
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Fat: 53.51g | Prot: 225.50g | Carb: 259.38g.
Breakfast: 100% Whole Grain Oatmeal, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: pork loin, Instant Brown Rice. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Total 0% Greek Yogurt, Post Workout Recovery, Chocolate Raspberry Bar, Muscle Gain Protein Shake - Chocolate. more...
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gaining 11.2 lb a week
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