Weigh In record (no journal entry) for 28 July 2019
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134.0 lb
Lost so far: 1.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1115 kcal
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Fat: 36.17g | Prot: 78.96g | Carb: 151.08g.
Lunch: Bulk Barn Textured Vegetable Protein, Light Tortilla Corn Chips. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Tortilla Corn Chips, Light Ice Cream Cone (Flavors Other Than Chocolate), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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steady weight
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