lissv's Journal, 09 August 2008

122.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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838 kcal

Fat: 30.25g | Prot: 37.28g | Carb: 100.02g.   Breakfast: coffee, oatmeal squares, milk. Lunch: mashed potatos, new york strip. Snacks/Other: coffee mate, nature valley sweet. more...

2063 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours and 30 minutes, Sleeping - 7 hours. more...