Weigh In record (no journal entry) for 07 August 2010
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197.8 lb
Lost so far: 30.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1278 kcal
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Fat: 17.93g | Prot: 67.71g | Carb: 196.96g.
Breakfast: 1% milk, apple, orange, coffee with 1% milk, Plain Quick or slow oats. Lunch: Canadian rye bread, my 4 bean chili. Dinner: beer, shepherd pie, spice cake. Snacks/Other: strawberries, Earl Grey Tea with Milk, Canadian Danone Activia Fat Free Probiotic yogourt, banana, red grapes, salmon, villaggio whole wheat bread. more...
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3234 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Howie 43's weight history
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