Weigh In record (no journal entry) for 14 January 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1249 kcal
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Fat: 71.51g | Prot: 97.40g | Carb: 47.89g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Caesar Dressing, Cooked Brussels Sprouts, Sour Cream 14%, Cooked Green Cabbage, Ketchup, Pork Loin (Whole, Lean Only). Snacks/Other: Whipped Cream, Strawberries. more...
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gaining 7.0 lb a week
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