Weigh In record (no journal entry) for 14 January 2013
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2201 kcal
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Fat: 64.18g | Prot: 73.84g | Carb: 344.72g.
Breakfast: Orange Juice , Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples, Bananas, Fruit Yogurt (Nonfat) , Baby Spinach, Clementines . Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Peanut Butter Cookies (Soft Type), Fully Cooked BBQ Pork Back Ribs, Cooked Carrots, Mashed Potato, Chocolate Milk (Reduced Fat). Snacks/Other: Green Tea, Peanut Butter Cookies (Soft Type), Coffee with Milk and Sugar (Medium). more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Water jogging - 30 minutes. more...
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gaining 4.2 lb a week
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