No willpower's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2201 kcal Fat: 64.18g | Prot: 73.84g | Carb: 344.72g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal, Orange Juice . Lunch: Clementines , Baby Spinach, Fruit Yogurt (Nonfat) , Bananas, Apples. Dinner: Chocolate Milk (Reduced Fat), Mashed Potato, Cooked Carrots, Fully Cooked BBQ Pork Back Ribs, Peanut Butter Cookies (Soft Type), Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Coffee with Milk and Sugar (Medium), Peanut Butter Cookies (Soft Type), Green Tea. more...
2217 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Water jogging - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 4.2 lb a week



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