No willpower's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
133.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2201 kcal Fat: 64.18g | Prot: 73.84g | Carb: 344.72g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Crunchy Cranberry Almond Cereal. Lunch: Bananas, Apples, Baby Spinach, Fruit Yogurt (Nonfat) , Clementines . Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Peanut Butter Cookies (Soft Type), Fully Cooked BBQ Pork Back Ribs, Mashed Potato, Cooked Carrots, Chocolate Milk (Reduced Fat). Snacks/Other: Peanut Butter Cookies (Soft Type), Coffee with Milk and Sugar (Medium), Green Tea. more...
2217 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Water jogging - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

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