Weigh In record (no journal entry) for 14 January 2013
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1642 kcal
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Fat: 54.87g | Prot: 76.74g | Carb: 211.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Miracle Whip Light, Mini Sub Rolls, Deli Fresh Rotisserie Seasoned Chicken Breast, True Delights Multigrain Fiber Crisps - Wild Blueberry. Dinner: Fancy Shredded Mozzarella Cheese, Andouille Smoked Sausage, New Orleans Style Red Beans & Rice. more...
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2044 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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